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Fitness Tesis Standartları: Güvenli Egzersiz ve Yaralanma Önleme

Yıl 2021, Cilt: 16 Sayı: 62, 754 - 769, 30.04.2021

Yasin Ersöz Gözde Ersöz

https://doi.org/10.19168/jyasar.872044

Öz

Fitness tesisleri insanlara farklı şekillerde birçok hizmet sunmaktadır. Bu hizmetler, genel olarak sağlıklı olmak ve zinde kalmak için oluşturulmuş hizmetleri kapsar. Fitness merkezlerinin yönetiminde üyelerin herhangi bir sağlık riski yaşamaması ve güvenli bir ortamda hizmet alması için fitness tesislerinin uyması gereken bazı standartlar ve yönergeler bulunmaktadır. Büyük ve küçük fitness tesislerinin ortak noktalarından bazıları, fitness endüstrisindeki güvenli hizmet sunulması ile ilgili bilgi ve uygulama eksikliğidir. Bu çalışmanın amacı, fitness merkezlerinde yaralanma veya ölüm vakalarını azaltmak için güvenli egzersiz prosedürlerini incelemek, endüstri standartlarını ve yönergelerini ortaya koymaktır.

Anahtar Kelimeler

Fitness Yönetim Güvenli Egzersiz Yaralanma

Kaynakça

  • American College of Sports Medicine(2020), Committee on Certification and Registry Boards Candidate Handbook, Erişim 30.01.2021. https://www.acsm.org/docs/default-source/certification-documents/acsmcandidatehandbook-2019.
  • Andrew, N., Gabbe, B. J., Wolfe, R., & Cameron, P. A. (2011). The impact of serious sport and active recreation injuries on physical activity levels. British journal of sports medicine, 45(4), 335-335.
  • Baechle, T. R., Earle, R. W., & Baechle, T. R. (2004). NSCA's essentials of personal training. Human Kinetics.
  • Balady, G. J., Chaitman, B., Driscoll, D., Foster, C., Froelicher, E., Pate, R., ... & Bazzarre, T. (1998). American College of Sports Medicine Position Stand and American Heart Association. Recommendations for cardiovascular screening, staffing, and emergency policies at health/fitness facilities. Med Sci Sports Exerc, 30(6), 1009-1018.
  • Bates, M. (2008). Health fitness management: a comprehensive resource for managing and operating programs and facilities. Human Kinetics.
  • Davis, M. C. (1994). A survey of the level of knowledge of exercise leaders and fitness instructors (Doctoral dissertation, Arizona State University).
  • Eickhoff-Shemek, J. M. (2013). Standards of practice. In D. Cotten & J. T. Wolohan (Eds.), Law for Recreation and Sport Managers (Sixth edition. ed., pp. xviii, 703 pages). Dubuque, IA: Kendall/Hunt Publishing Company
  • Eickhoff-Shemek, J., Herbert, D., & Connaughton, D. (2009). Risk management for health/fitness professionals (p. 37). Philadelphia (PA): Lippincott Williams & Wilkins.
  • Fuller, B., & Harding, F. (1994). A survey of personal trainers in the Greater Los Angeles area. Southwest Chapter American College of Sports Medicine.
  • Garrick, J. G., Gillien, D. M., & Whiteside, P. (1986). The epidemiology of aerobic dance injuries. The American Journal of Sports Medicine, 14(1), 67-72.
  • Hayes, G. W. (1985). Injuries arising from aerobic fitness classes. Canadian Family Physician, 31, 1517.
  • IHRSA (2017). 2017 IHRSA Global report: The state of the health club industry. Boston, MA: International Health, Racquet & Sportsclub Association
  • IHRSA (2018). 2018 IHRSA Global report: The state of the health club industry. Boston, MA: International Health, Racquet & Sportsclub Association
  • Jones, C. S., Christensen, C., & Young, M. (2000). Weight training injury trends: a 20-year survey. The Physician and sportsmedicine, 28(7), 61-72.
  • Kerr, Z. Y., Collins, C. L., & Dawn Comstock, R. (2010). Epidemiology of weight training-related injuries presenting to United States emergency departments, 1990 to 2007. The American Journal of Sports Medicine, 38(4), 765-771.
  • Kohl, H. W., & Murray, T. D. (2012). Foundations of physical activity and public health. Champaign, Ill.: Human Kinetics
  • Malek, M. H., Nalbone, D. P., Berger, D. E., & Coburn, J. W. (2002). Importance of health science education for personal fitness trainers. The Journal of Strength & Conditioning Research, 16(1), 19-24.
  • Miele-Pascoe, L., & Giordano-Autret, D. (2015). Fitness facility operations: a forensic perspective. International Journal of Forensic Engineering, 2(4), 286-292.
  • NEISS Data Highlights (2012) Consumer Product Safety. Available online at: Commission. www.cpsc.gov/en/Research--Statistics/NEISS-Injury-Data
  • NEISS Data Highlights (2019) Consumer Product Safety. Available online at: Commission. https://www.cpsc.gov/s3fs-public/2019-NEISS-data-highlights.pdf
  • Pate, R. R., Pratt, M., Blair, S. N., Haskell, W. L., Macera, C. A., Bouchard, C., ... & Wilmore, J. H. (1995). Physical activity and public health: a recommendation from the Centers for Disease Control and Prevention and the American College of Sports Medicine. Jama, 273(5), 402-407.
  • Pescatello, L. S., Riebe, D., & Thompson, P. D. (Eds.). (2014). ACSM's guidelines for exercise testing and prescription. Lippincott Williams & Wilkins.
  • Quatman, C. E., Myer, G. D., Khoury, J., Wall, E. J., & Hewett, T. E. (2009). Sex differences in “weightlifting” injuries presenting to United States emergency rooms. Journal of strength and conditioning research/National Strength & Conditioning Association, 23(7), 2061.
  • Rupp, J. C., Campbell, K., Thompson, W. R., & Terbizan, D. (1999). Professional preparation of personal trainers. Journal of Physical Education, Recreation & Dance, 70(1), 54-56.
  • Rynecki, N. D., Siracuse, B. L., Ippolito, J. A., & Beebe, K. S. (2019). Injuries sustained during high intensity interval training: are modern fitness trends contributing to increased injury rates?. The Journal of sports medicine and physical fitness, 59(7), 1206-1212.
  • Sanders, M., & American College of Sports Medicine. (2018). ACSM's Health/Fitness Facility Standards and Guidelines. Human Kinetics.
  • Sekendiz, B. (2014). Implementation and perception of risk management practices in health/fitness facilities. International Journal of Business Continuity and Risk Management 27, 5(3), 165-183.
  • Sekendiz, B., Gass, G., Norton, K. and Finch, C. (2014) ‘Cardiac emergency preparedness in health/fitness facilities in Australia’, The Physician and Sports Medicine, in press.
  • Tharrett, S.J. and Peterson, J.A. (2008) Fitness Management: A Comprehensive Resource for Developing Leading, Managing and Operating a Successful Health/Fitness Club, 2nd ed., Healthy Learning, Dallas, TX.
  • Thomas, D. Q., Long, K. A., & Myers, B. (1993). SURVEY: Survey of personal trainers in Houston, Texas. Strength & Conditioning Journal, 15(3), 43-46.
  • Thompson, P. D., Buchner, D., Piña, I. L., Balady, G. J., Williams, M. A., Marcus, B. H., ... & Wenger, N. K. (2003). Exercise and physical activity in the prevention and treatment of atherosclerotic cardiovascular disease: a statement from the Council on Clinical Cardiology (Subcommittee on Exercise, Rehabilitation, and Prevention) and the Council on Nutrition, Physical Activity, and Metabolism (Subcommittee on Physical Activity). Circulation, 107(24), 3109-3116.
  • Thompson, S. H., Case, A. J., & Sargent, R. G. (2001). Factors influencing performance-related injuries among group exercise instructors. Women in Sport and Physical Activity Journal, 10(1), 125-142.

Fitness Facility Standards: Safe Exercise and Injury Prevention

Yıl 2021, Cilt: 16 Sayı: 62, 754 - 769, 30.04.2021

Yasin Ersöz Gözde Ersöz

https://doi.org/10.19168/jyasar.872044

Öz

Fitness facilities offer many services to people in different ways. These generally include services to be healthy and stay fit. In the management of fitness centers, there are some standards and guidelines that fitness facilities must comply with in order to ensure that members do not experience any health risks and receive services in a safe environment. Common point of some large and small fitness facilities is the lack of knowledge and practice regarding safe service delivery in the fitness industry. The aim of this study is to examine safe exercise procedures and demonstrate industry standards and guidelines to reduce injury or death incidents in fitness centers. We conducted a systematic electronic search for articles published from 1966 to early 2021 using the electronic journal database EBSCO, Elsevier and PubMed on the keywords Fitness Facility, Safe Exercise and Injury Prevention. As a result, a fitness facility should have some standards such as Orientation and Health Screening, Professional Trainers, Equipment, Warning Signs in the facilities in order to prevent injury and death risks and provide a safe exercise environment, and the necessity of additional standards in the Covid-19 pandemic in the near future. 

Anahtar Kelimeler

Fitness Management Safe Exercise Injury

Kaynakça

  • American College of Sports Medicine(2020), Committee on Certification and Registry Boards Candidate Handbook, Erişim 30.01.2021. https://www.acsm.org/docs/default-source/certification-documents/acsmcandidatehandbook-2019.
  • Andrew, N., Gabbe, B. J., Wolfe, R., & Cameron, P. A. (2011). The impact of serious sport and active recreation injuries on physical activity levels. British journal of sports medicine, 45(4), 335-335.
  • Baechle, T. R., Earle, R. W., & Baechle, T. R. (2004). NSCA's essentials of personal training. Human Kinetics.
  • Balady, G. J., Chaitman, B., Driscoll, D., Foster, C., Froelicher, E., Pate, R., ... & Bazzarre, T. (1998). American College of Sports Medicine Position Stand and American Heart Association. Recommendations for cardiovascular screening, staffing, and emergency policies at health/fitness facilities. Med Sci Sports Exerc, 30(6), 1009-1018.
  • Bates, M. (2008). Health fitness management: a comprehensive resource for managing and operating programs and facilities. Human Kinetics.
  • Davis, M. C. (1994). A survey of the level of knowledge of exercise leaders and fitness instructors (Doctoral dissertation, Arizona State University).
  • Eickhoff-Shemek, J. M. (2013). Standards of practice. In D. Cotten & J. T. Wolohan (Eds.), Law for Recreation and Sport Managers (Sixth edition. ed., pp. xviii, 703 pages). Dubuque, IA: Kendall/Hunt Publishing Company
  • Eickhoff-Shemek, J., Herbert, D., & Connaughton, D. (2009). Risk management for health/fitness professionals (p. 37). Philadelphia (PA): Lippincott Williams & Wilkins.
  • Fuller, B., & Harding, F. (1994). A survey of personal trainers in the Greater Los Angeles area. Southwest Chapter American College of Sports Medicine.
  • Garrick, J. G., Gillien, D. M., & Whiteside, P. (1986). The epidemiology of aerobic dance injuries. The American Journal of Sports Medicine, 14(1), 67-72.
  • Hayes, G. W. (1985). Injuries arising from aerobic fitness classes. Canadian Family Physician, 31, 1517.
  • IHRSA (2017). 2017 IHRSA Global report: The state of the health club industry. Boston, MA: International Health, Racquet & Sportsclub Association
  • IHRSA (2018). 2018 IHRSA Global report: The state of the health club industry. Boston, MA: International Health, Racquet & Sportsclub Association
  • Jones, C. S., Christensen, C., & Young, M. (2000). Weight training injury trends: a 20-year survey. The Physician and sportsmedicine, 28(7), 61-72.
  • Kerr, Z. Y., Collins, C. L., & Dawn Comstock, R. (2010). Epidemiology of weight training-related injuries presenting to United States emergency departments, 1990 to 2007. The American Journal of Sports Medicine, 38(4), 765-771.
  • Kohl, H. W., & Murray, T. D. (2012). Foundations of physical activity and public health. Champaign, Ill.: Human Kinetics
  • Malek, M. H., Nalbone, D. P., Berger, D. E., & Coburn, J. W. (2002). Importance of health science education for personal fitness trainers. The Journal of Strength & Conditioning Research, 16(1), 19-24.
  • Miele-Pascoe, L., & Giordano-Autret, D. (2015). Fitness facility operations: a forensic perspective. International Journal of Forensic Engineering, 2(4), 286-292.
  • NEISS Data Highlights (2012) Consumer Product Safety. Available online at: Commission. www.cpsc.gov/en/Research--Statistics/NEISS-Injury-Data
  • NEISS Data Highlights (2019) Consumer Product Safety. Available online at: Commission. https://www.cpsc.gov/s3fs-public/2019-NEISS-data-highlights.pdf
  • Pate, R. R., Pratt, M., Blair, S. N., Haskell, W. L., Macera, C. A., Bouchard, C., ... & Wilmore, J. H. (1995). Physical activity and public health: a recommendation from the Centers for Disease Control and Prevention and the American College of Sports Medicine. Jama, 273(5), 402-407.
  • Pescatello, L. S., Riebe, D., & Thompson, P. D. (Eds.). (2014). ACSM's guidelines for exercise testing and prescription. Lippincott Williams & Wilkins.
  • Quatman, C. E., Myer, G. D., Khoury, J., Wall, E. J., & Hewett, T. E. (2009). Sex differences in “weightlifting” injuries presenting to United States emergency rooms. Journal of strength and conditioning research/National Strength & Conditioning Association, 23(7), 2061.
  • Rupp, J. C., Campbell, K., Thompson, W. R., & Terbizan, D. (1999). Professional preparation of personal trainers. Journal of Physical Education, Recreation & Dance, 70(1), 54-56.
  • Rynecki, N. D., Siracuse, B. L., Ippolito, J. A., & Beebe, K. S. (2019). Injuries sustained during high intensity interval training: are modern fitness trends contributing to increased injury rates?. The Journal of sports medicine and physical fitness, 59(7), 1206-1212.
  • Sanders, M., & American College of Sports Medicine. (2018). ACSM's Health/Fitness Facility Standards and Guidelines. Human Kinetics.
  • Sekendiz, B. (2014). Implementation and perception of risk management practices in health/fitness facilities. International Journal of Business Continuity and Risk Management 27, 5(3), 165-183.
  • Sekendiz, B., Gass, G., Norton, K. and Finch, C. (2014) ‘Cardiac emergency preparedness in health/fitness facilities in Australia’, The Physician and Sports Medicine, in press.
  • Tharrett, S.J. and Peterson, J.A. (2008) Fitness Management: A Comprehensive Resource for Developing Leading, Managing and Operating a Successful Health/Fitness Club, 2nd ed., Healthy Learning, Dallas, TX.
  • Thomas, D. Q., Long, K. A., & Myers, B. (1993). SURVEY: Survey of personal trainers in Houston, Texas. Strength & Conditioning Journal, 15(3), 43-46.
  • Thompson, P. D., Buchner, D., Piña, I. L., Balady, G. J., Williams, M. A., Marcus, B. H., ... & Wenger, N. K. (2003). Exercise and physical activity in the prevention and treatment of atherosclerotic cardiovascular disease: a statement from the Council on Clinical Cardiology (Subcommittee on Exercise, Rehabilitation, and Prevention) and the Council on Nutrition, Physical Activity, and Metabolism (Subcommittee on Physical Activity). Circulation, 107(24), 3109-3116.
  • Thompson, S. H., Case, A. J., & Sargent, R. G. (2001). Factors influencing performance-related injuries among group exercise instructors. Women in Sport and Physical Activity Journal, 10(1), 125-142.
Toplam 32 adet kaynakça vardır.

Ayrıntılar

Birincil Dil Türkçe
Bölüm Makaleler
Yazarlar

Yasin Ersöz 0000-0001-5116-3246

Gözde Ersöz 0000-0002-4848-1929

Yayımlanma Tarihi 30 Nisan 2021
Yayımlandığı Sayı Yıl 2021 Cilt: 16 Sayı: 62

Kaynak Göster

APA Ersöz, Y., & Ersöz, G. (2021). Fitness Tesis Standartları: Güvenli Egzersiz ve Yaralanma Önleme. Yaşar Üniversitesi E-Dergisi, 16(62), 754-769. https://doi.org/10.19168/jyasar.872044
AMA Ersöz Y, Ersöz G. Fitness Tesis Standartları: Güvenli Egzersiz ve Yaralanma Önleme. Yaşar Üniversitesi E-Dergisi. Nisan 2021;16(62):754-769. doi:10.19168/jyasar.872044
Chicago Ersöz, Yasin, ve Gözde Ersöz. “Fitness Tesis Standartları: Güvenli Egzersiz Ve Yaralanma Önleme”. Yaşar Üniversitesi E-Dergisi 16, sy. 62 (Nisan 2021): 754-69. https://doi.org/10.19168/jyasar.872044.
EndNote Ersöz Y, Ersöz G (01 Nisan 2021) Fitness Tesis Standartları: Güvenli Egzersiz ve Yaralanma Önleme. Yaşar Üniversitesi E-Dergisi 16 62 754–769.
IEEE Y. Ersöz ve G. Ersöz, “Fitness Tesis Standartları: Güvenli Egzersiz ve Yaralanma Önleme”, Yaşar Üniversitesi E-Dergisi, c. 16, sy. 62, ss. 754–769, 2021, doi: 10.19168/jyasar.872044.
ISNAD Ersöz, Yasin - Ersöz, Gözde. “Fitness Tesis Standartları: Güvenli Egzersiz Ve Yaralanma Önleme”. Yaşar Üniversitesi E-Dergisi 16/62 (Nisan 2021), 754-769. https://doi.org/10.19168/jyasar.872044.
JAMA Ersöz Y, Ersöz G. Fitness Tesis Standartları: Güvenli Egzersiz ve Yaralanma Önleme. Yaşar Üniversitesi E-Dergisi. 2021;16:754–769.
MLA Ersöz, Yasin ve Gözde Ersöz. “Fitness Tesis Standartları: Güvenli Egzersiz Ve Yaralanma Önleme”. Yaşar Üniversitesi E-Dergisi, c. 16, sy. 62, 2021, ss. 754-69, doi:10.19168/jyasar.872044.
Vancouver Ersöz Y, Ersöz G. Fitness Tesis Standartları: Güvenli Egzersiz ve Yaralanma Önleme. Yaşar Üniversitesi E-Dergisi. 2021;16(62):754-69.
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